Monthly Archives: November 2011

Wednesday 30 November WOD

FOR TIME: 100 Burpee pull-ups Post your time to the comments. These do count towards your burpee challenge! *  *  * BURPEE CHALLENGE TODAY’S REPS: 94 *   *   * *  *  * CrossFit HQ WOD: Rest Day

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Tuesday 29 November WOD

PICK A HERO WOD  Post your wod and outcome to the comments. Any hero wod will do! We have copies of them all in the gym on the windowsill. *  *  * BURPEE CHALLENGE TODAY’S REPS: 93 *  *  * … Continue reading

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Monday 28 November WOD

YOUR CHOICE: Run 5k or 10 Rounds 5 Pullups 10 Pushups 15 Squats Post your time to the comments. Welcome back!!! *  *  * BURPEE CHALLENGE TODAY’S REPS: 92 *  *  * CrossFit HQ WOD: 225 pound Deadlift, 21 reps … Continue reading

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Sunday 27 November – Rest Day

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 91 *  *  * CrossFit HQ WOD: Run 10k

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Saturday 26 November – Rest Day

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 90 *  *  * CrossFit HQ WOD: Rest Day 

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Friday 25 November – Rest Day

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 89 *  *  * CrossFit HQ WOD: Hang power snatch 3-3-3-3-3 reps

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Thursday 24 November – Rest Day

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 88 *  *  * CrossFit HQ WOD: “Santora” Three rounds for reps of: 155 pound Squat cleans, 1 minute 20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 … Continue reading

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