Monday 31 October WOD

FOR MAX REPS:

32 Rounds Tabata 20s/10s
8rds Squats
8rds Pushups
8rds Situps
8rds Burpees

Post your total number of reps to the comments.

Twenty seconds of work followed by 10 seconds of rest is one round, there is no extra rest when going to the next movement. Every Rep counts!

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BURPEE CHALLENGE

TODAY’S REPS: 64
BUY-IN: 2048

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CrossFit HQ WOD:

Three rounds for time of: 
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds

Hold 25 pound plate or dumbbell to chest for back extensions. 

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One Response to Monday 31 October WOD

  1. Rey says:

    Did Annie. 8:something. Not my best.

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