Daily Archives: October 31, 2011

Monday 31 October WOD

FOR MAX REPS: 32 Rounds Tabata 20s/10s 8rds Squats 8rds Pushups 8rds Situps 8rds Burpees Post your total number of reps to the comments. Twenty seconds of work followed by 10 seconds of rest is one round, there is no … Continue reading

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