Daily Archives: October 30, 2011

Sunday 30 October – Rest Day

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 63 BUY-IN: 1984 *  *  * CrossFit HQ WOD: Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat.

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