Daily Archives: October 28, 2011

Friday 28 October WOD

YOUR CHOICE: 1. FOR MAX DISTANCE 10 Rounds 1 minute row 1 minute restĀ  2. FOR TIME 5 Rounds 100ft Bear crawl 100ft Standing Broad jump -every 5 jumps, stop and perform 3 burpees. 3. FOR COMPLETION/MAX ADDITIONAL ROUNDSĀ  Every … Continue reading

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