Thursday 27 October WOD

FOR TIME:

“Annie”

50-40-30-20-10 reps of
Double Unders
Situps

Post your time to the comments.

Single unders will be triple the amount, but DO DOUBLE UNDERS!

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BURPEE CHALLENGE

TODAY’S REPS: 60
BUY-IN: 1798

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Good work Adam, for doing the wod with the 20lb vest! Also good job to everyone who stuck it out and finished!

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CrossFit HQ WOD:

 

“Tabata Fight Gone Bad”

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

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