Tuesday 25 October WOD


1RM Deadlift

Post your highest weight lifted to the comments.

Take as many attempts as necessary to find a one rep max for today. DO NOT BE CONCERNED WITH SETTING A PR, JUST LIFT AS MUCH AS YOU POSSIBLY CAN ON THIS DAY. If you hit a PR, great… if not, no worries!

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BUY-IN: 1679

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21 people yesterday…. holy crap! Although no one here did the workout Rx’ed… son, i am disappoint.

24 October whiteboard

More pictures from Wednesday on the picture page.

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CrossFit HQ WOD:

Rest Day

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2 Responses to Tuesday 25 October WOD

  1. Rey says:

    Yeah, about this WOD. Not this time.

  2. Ben says:

    315lb 1 RM.
    5K Row – 20:35, not my worst, not my best.

    Andy, thanks for a great first workout, I look forward to more hazing in the future!

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