Daily Archives: October 24, 2011

Monday 24 October WOD

AS MANY ROUNDS AS POSSIBLE IN 7 MINUTES: 3 Shoulder to overhead @ 155/95lb 7 Burpees over the bar 21 Double Unders Post your rounds and reps to the comments. *  *  * BURPEE CHALLENGE TODAY’S REPS: 57 BUY-IN: 1621 … Continue reading

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