Daily Archives: October 23, 2011

Sunday 23 October – Rest Day

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 56 BUY-IN: 1564 *  *  * CrossFit HQ WOD: “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders

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