Daily Archives: October 21, 2011

Friday 21 October WOD

PRACTICE/PERFORM: Snatch 1-1-1-1-1-1-1 Post your weight used to the comments. Andy will be in at 11am to teach the basics of the snatch and help with the lifts. If you are not proficient, don’t worry about going heavy, we will … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 2 Comments