Wednesday 19 October WOD

FOR TIME:

2k row

OR

AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES:

5 Pullups
10 Hand release pushups
15 Air squats

Post your time or rounds and reps to the comments.

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BURPEE CHALLENGE

TODAY’S REPS: 52
BUY-IN: 1346

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More pictures from Wednesday on the picture page.

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CrossFit HQ WOD:

 

Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders 

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