Daily Archives: October 19, 2011

Wednesday 19 October WOD

FOR TIME: 2k row OR AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES: 5 Pullups 10 Hand release pushups 15 Air squats Post your time or rounds and reps to the comments.  *  *  * BURPEE CHALLENGE TODAY’S REPS: 52 … Continue reading

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