Tuesday 18 October WOD

FOR MAX WEIGHT

Clean and Jerk
2-2-2-2-2-2-2

Post your sets to the comments.

TODAY if you power clean the weight, you must perform a front squat before attempting the jerk. The reps do not have to be touch and go… drop the weight, reset yourself, then hit the next rep. Increase the weight each set, if possible. 

 

IN CASE OF RAIN:

2k row for time.

Blast this one.

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BURPEE CHALLENGE

TODAY’S REPS: 51
BUY-IN: 1294

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17 October whiteboard

More pictures from Wednesday on the picture page.

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CrossFit HQ WOD:

 Five rounds for time of:
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats

 

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2 Responses to Tuesday 18 October WOD

  1. Andy says:

    21 people in under an hour yesterday… crazy

  2. Andy says:

    I’m trying to get the picture comments to show up in the recent comments sidebar…. but it’s not cooperating

Comments are closed.