Daily Archives: October 18, 2011

Tuesday 18 October WOD

FOR MAX WEIGHT Clean and Jerk 2-2-2-2-2-2-2 Post your sets to the comments. TODAY if you power clean the weight, you must perform a front squat before attempting the jerk. The reps do not have to be touch and go… … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 2 Comments