Daily Archives: October 17, 2011

Monday 17 October WOD

AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES: 5 Burpee-Box jumps @ 24/18″ 7 Kettlebell swings @ 53/35lb Post your rounds and reps to the comments. *  *  * BURPEE CHALLENGE TODAY’S REPS: 50 BUY-IN: 1243 Halfway through the 100 … Continue reading

Posted in Rest Day, WOD | 5 Comments