Daily Archives: October 16, 2011

Sunday 16 October – Rest Day

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 49 BUY-IN: 1193 *  *  * CrossFit HQ WOD: Five rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups Run 200 meters 20 Sit-ups Run 200 … Continue reading

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