Daily Archives: October 15, 2011

Saturday 15 October – Rest Day

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 48 BUY-IN: 1144 *  *  * More pictures from Wednesday on the picture page. *  *  * CrossFit HQ WOD: Five rounds for time of: 155 pound Squat clean, 7 reps 14 … Continue reading

Posted in Gym shots, Pictures, Rest Day, Whiteboard, WOD | 2 Comments