Friday 14 October WOD

FOR TIME:

“Nancy”

5 Rounds
400m run
15 Overhead squats @ 95/65lb

Post your time to the comments.

Pictured below are examples of overhead squats…

 

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BURPEE CHALLENGE

TODAY’S REPS: 47
BUY-IN: 1096

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More pictures from Wednesday on the picture page.

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CrossFit HQ WOD:

 

Deadlift 1-1-1-1-1-1-1 reps 

 

 

 

 

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One Response to Friday 14 October WOD

  1. Rey says:

    HQ WOD today for me and Dan.

    275-315-365-385-395-405-405

    The bar slipped out of my hands on the third rep at the very top of the lift so Dan said it didn’t count. Then I failed at both the 405 attempts and he only tried one 405 and called it a day.

    Lower back is screaming right now.

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