Daily Archives: October 14, 2011

Friday 14 October WOD

FOR TIME: “Nancy” 5 Rounds 400m run 15 Overhead squats @ 95/65lb Post your time to the comments. Pictured below are examples of overhead squats…   *  *  * BURPEE CHALLENGE TODAY’S REPS: 47 BUY-IN: 1096 *  *  *   … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 1 Comment