Daily Archives: October 13, 2011

Thursday 13 October WOD

FOR MAX WEIGHT 5 Sets 8 reps, Front squat 4 reps, Jerk 2 reps, Push press Post your weight used to the comments. Today everything is done straight through, i.e. don’t put the bar down between the reps of the … Continue reading

Posted in Gym shots, Pictures, Rest Day, Whiteboard, WOD | 8 Comments