Daily Archives: October 12, 2011

Wednesday 12 October WOD

FOR TIME: 30-25-20-15-10-5 reps: Close-hand pushups Situps with a 25/10lb plate  Air Squats Post your time to the comments. For the pushups, your hands don’t have to touch but keep them narrower than shoulder width. *  *  * BURPEE CHALLENGE … Continue reading

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