Daily Archives: October 10, 2011

Monday 10 October WOD

FOR TIME: Run or Row 10k Post your time to the comments. A bit more distance today, there is plenty of time. Use http://www.gmap-pedometer.com/ to chart a course. *  *  * BURPEE CHALLENGE TODAY’S REPS: 43 BUY-IN: 914 *  *  * CrossFit … Continue reading

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