Daily Archives: October 6, 2011

Thursday 6 October WOD

FOR TIME: 400m Run 1 minute rest 800m run 1 minute rest 1600m run 1 minute rest 800m run 1 minute rest 400m run Post your total time to the comments. * * * BURPEE CHALLENGE TODAY’S REPS: 39 BUY-IN: … Continue reading

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