Daily Archives: October 5, 2011

Wednesday 5 October WOD

FOR TIME: 15-12-9 Hand-release Pushups Kettlebell situps @ 35/18lbs (per arm) Post your time to the comments.  Kettlebell situps: Start how Lili is pictured, and finish how Joe is pictured. That is one rep, perform 15 with the left arm … Continue reading

Posted in Demo, Pictures, Rest Day, WOD | 2 Comments