Daily Archives: October 4, 2011

Tuesday 4 October WOD

FOR TIME: 3 Round 10 Box Jumps @ 24/18″ Run 60m 10 KB swings @ 53/35lb Run 60m 10 Burpees Run 60m 20 lungewalk steps Run 60m Post your time to the comments. * * * BURPEE CHALLENGE TODAY‚ÄôS REPS: … Continue reading

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