Daily Archives: October 3, 2011

Monday 3 October WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 7 medicine ball cleans 20/14lbs 7 hand release pushups Post your total rounds to the comments. * * * BURPEE CHALLENGE Today’s Reps: 36 * * * CrossFit HQ WOD: Five rounds … Continue reading

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