Daily Archives: October 2, 2011

Sunday 2 October – Rest Day

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 35 BUY-IN: 598 *  *  * CrossFit HQ WOD: “Carse” 21-18-15-12-9-6-3 reps for time of: 95 pound Squat clean Double-under 185 pound Deadlift 24″ Box jump Begin each round with a … Continue reading

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