Friday 30 September WOD

FOR TIME:

10 Burpees
20 Double Unders
30 Pushups
40 Box Jumps @ 18/12″
50 Squats
40 Situps
30 Kettlebell swings @ 53/35lbs
20 Wallball shots @ 20/14
10 Burpees

Post your time to the comments.

Bodyweight bonanza!

 

 

Note from Melissa:  I will not be at the gym at lunch unless my meeting schedule changes.  I will put my stopwatch in the first aid kit in case anyone wants to use it.

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BURPEE CHALLENGE

TODAY’S REPS: 33
BUY-IN: 529

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Pictures from Wednesday:

Welcome to Robin and Ron!

More pictures from Wednesday on the picture page.

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CrossFit HQ WOD:

Joshie

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

 

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One Response to Friday 30 September WOD

  1. Rey says:

    Cleaned and jerked this morning.
    95/115/135/155/185

    Then cleaned 205.

    Did the WOD after work. 10:34

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