Daily Archives: September 30, 2011

Friday 30 September WOD

FOR TIME: 10 Burpees 20 Double Unders 30 Pushups 40 Box Jumps @ 18/12″ 50 Squats 40 Situps 30 Kettlebell swings @ 53/35lbs 20 Wallball shots @ 20/14 10 Burpees Post your time to the comments. Bodyweight bonanza!     … Continue reading

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