Wednesday 28 September WOD

FOR TIME:

“Annie”

50-40-30-20-10 reps of
Double unders
Situps

Post your time to the comments. 

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BURPEE CHALLENGE

TODAY’S REPS: 31
BUY-IN: 464 

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27 September whiteboard


Pictures from Monday:

More pictures from Monday on the picture page.

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CrossFit HQ WOD:

For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

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One Response to Wednesday 28 September WOD

  1. Rey says:

    Snatch 5 x 2
    65/95/135/155/165

    Did Annie in 7:44.

    PR on the snatch.

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