Tuesday 27 September WOD

FOR TIME:

15-12-9 reps of 
Deadlift @ 275/165lb
Pullups
Kettlebell swings @ 55/35lb 

Post your time to the comments.

OK folks, this is WOD #1 of the upcoming Oktoberfest Smack-Down 2011 competition that will be held at St. Pete Crossfit. Go rx’ed today!

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BURPEE CHALLENGE

TODAY’S REPS: 30
BUY-IN: 463

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Pictures from Friday:


26 September whiteboard

More pictures from Friday on the picture page.

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CrossFit HQ WOD:

Rest Day

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3 Responses to Tuesday 27 September WOD

  1. Rey says:

    Me – 9:35
    Dan – 10:10

    As Rx’d.

  2. DantheGuy13 says:

    I had a rough time with the deadlifts! Wheeew 275 was heavy!

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