Daily Archives: September 27, 2011

Tuesday 27 September WOD

FOR TIME: 15-12-9 reps of  Deadlift @ 275/165lb Pullups Kettlebell swings @ 55/35lb  Post your time to the comments. OK folks, this is WOD #1 of the upcoming Oktoberfest Smack-Down 2011 competition that will be held at St. Pete Crossfit. … Continue reading

Posted in Gym shots, Pictures, Rest Day, Whiteboard, WOD | 3 Comments