Monday 26 September WOD

FOR TIME:

“Kelly”

5 Rounds
400m run
30 Box Jumps @ 24/18″
30 Wallball shots @ 20/14lb

Post your time to the comments.

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BURPEE CHALLENGE

TODAY’S REPS: 29
BUY-IN: 433

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CrossFit HQ WOD:

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24″ box

 

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9 Responses to Monday 26 September WOD

  1. Andy says:

    base gym opens at 0430 :)

  2. Rey says:

    Subbed the run with a 500m row.
    41:22.

    Did 6 rounds of 400m run/1:30 rest this morning. 16:30.

    Smoked!

  3. Melissa says:

    Kelly is tough

    31:20 I think.

    Welcome to Ryan!! Glad you could join us today :)

  4. justin says:

    433 burpees! Buy-in for burpee challenge. Feels good.

  5. Rey says:

    How long did it take?

    Good job!

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