Daily Archives: September 26, 2011

Monday 26 September WOD

FOR TIME: “Kelly” 5 Rounds 400m run 30 Box Jumps @ 24/18″ 30 Wallball shots @ 20/14lb Post your time to the comments. *  *  * BURPEE CHALLENGE TODAY’S REPS: 29 BUY-IN: 433 *  *  * CrossFit HQ WOD: Complete … Continue reading

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