Saturday 24 September – Rest Day

REST DAY

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BURPEE CHALLENGE

TODAY’S REPS: 27
BUY-IN: 376

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23 September whiteboard

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CrossFit HQ WOD:

“Santiago”

Seven rounds for time of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups

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