Daily Archives: September 24, 2011

Saturday 24 September – Rest Day

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 27 BUY-IN: 376 *  *  *     *  *  * CrossFit HQ WOD: “Santiago” Seven rounds for time of: 35 pound Dumbbell hang squat clean, 18 reps 18 Pull-ups 135 … Continue reading

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