Daily Archives: September 23, 2011

Friday 23 September WOD

FOR TIME: 6 Rounds 10 Kettlebell swings @ 53/35 25 Squats 50yd Farmer’s walk @ as much as you can carry. Post your time and weight used to the comments. To go heavy for the farmer’s carry, grab a pair … Continue reading

Posted in Gym shots, Pictures, Rest Day, Whiteboard, WOD | 4 Comments