Thursday 22 September WOD

DO THE OTHER ONE

21-15-9 reps for time
Knees-to-elbows
Parallette shoot-thru’s
Calorie row

OR

“Griff”
2 rounds
800m run (forwards)
400m run (backwards)

Post your wod and time to the comments.

Whichever one you didn’t do on Tuesday, do today… if you did both on Tuesday, feel free to do that again but in a different order, or a wod of your choice :)

Melissa will be stuck in meetings and will not be able to make it to the gym at lunch today. See you tomorrow!!

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BURPEE CHALLENGE

TODAY’S REPS: 25
BUY-IN: 323

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Pictures from Tuesday



More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Run 5k 

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One Response to Thursday 22 September WOD

  1. Andy says:

    lol Dave … freakin crazy guy

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