Daily Archives: September 21, 2011

Wednesday 21 September WOD

PARTNER WOD! FOR TIME: 4 Rounds: 50 Kettlebell swings @ 35/18 40 Burpees 30 Medicine Ball situps @ 20/14 20 High Five pushups Post your time to the comments. This is a partner wod, pick a partner and get some … Continue reading

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