Daily Archives: September 20, 2011

Tuesday 20 September WOD

SPLIT DECISION 21-15-9 reps for time Knees-to-elbows Parallette shoot-thru’s Calorie row OR “Griff” 2 rounds 800m run (forwards) 400m run (backwards) Post your wod and time to the comments. Do not do Griff on the treadmill!!! Take that one out … Continue reading

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