Daily Archives: September 19, 2011

Monday 19 September WOD

FOR MAX REPS: 3 Rounds, 1min each station Pushups Box jumps 24/18″ Situps Push pressĀ  75/45lbs Double unders Rest Post your total reps to the comments. Andy starts night shift tonight, and won’t be in the gym at lunch for … Continue reading

Posted in Rest Day, WOD | 5 Comments