Saturday 17 September – Rest Day

REST DAY

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Good luck to everyone who is participating in Fight Gone Bad 6 today!

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BURPEE CHALLENGE

TODAY’S REPS: 20
BUY-IN: 208

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

 

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2 Responses to Saturday 17 September – Rest Day

  1. Andy says:

    did some lifting but did quite horrid, no pull again today.

    then fight gone bad, 322 reps… pr

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