Daily Archives: September 16, 2011

Friday 16 September WOD

AMRAP OF YOUR CHOICE: Option 1 As Many Rounds As Possible in 10 Minutes: 30 Double Unders 15 Power snatches @ 75/55lbs Option 2 As Many Rounds As Possible in 7 Minutes: 3-6-9-12-15-18-etc Thrusters @ 100/65lbs Chest-to-bar pullups Post your … Continue reading

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