Daily Archives: September 15, 2011

Thursday 15 September WOD

FOR TIME: 5 Rounds 5 Kettlebell snatches (per arm) @ 53/35lb 10 Medball situp-standups @ 20/14lb Post your time to the comments. Please go with the 70lb or 53lb kb option if you know what you are doing!  *  * … Continue reading

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