Daily Archives: September 12, 2011

Monday 12 September WOD

FOR TIME: 10 Rounds 10 Kettlebell swings @ 53/35lbs 10 Box jumps @ 24/18″ Post your time to the comments. *  *  * BURPEE CHALLENGE TODAY’S REPS: 15 BUY-IN: 120 + birthday burpees for Raul His birthday was Saturday – … Continue reading

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