Daily Archives: September 11, 2011

Sunday 11 September – Rest Day

REST DAY * * * Optional wod for September 11th: 343 reps for the 343 NY firefighters who gave their lives to save others in the terrorist attacks on 9/11. 50 Squats 20 Broad Jumps 50 Burpees 30 Chair/Box Jumps … Continue reading

Posted in Rest Day, WOD | 3 Comments