Saturday 10 September – Rest Day

REST DAY

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BURPEE CHALLENGE

TODAY’S REPS: 13
BUY-IN: 91

Burpees in the Longfellow house!
Mia’s Burpee’s (1)

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Awesome work yesterday from Bryan, who completed 20 ROUNDS and 11 extra burpees for a total of 221 burpees!!! 

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More pictures from yesterday on the picture page.

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Crossfit HQ WOD:

Tabata “Bottom to Bottom” Squat
Run 1 mile

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4 Responses to Saturday 10 September – Rest Day

  1. Andy says:

    omg i want to do this… already writing out the skeleton in the notebook :) soon as I take a few days to find new maxes, IT’S ON

    http://www.qwa.org/programs/tadv13.asp

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