Thursday 8 September WOD

FOR TIME:

3 rounds
15 Wallball shots @ 20/14
15 Overhead Walking Lunges @ 20/14
15 Lateral Tuck Jumps over Med Ball
15 Ball Slams @ 20/14

Post your time to the comments.

Everyone grab a medball and go to town :)

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BURPEE CHALLENGE

TODAY’S REPS: 11
BUY-IN: 66

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awesome

I'm sure people loved seeing the plagued wallowing at the turnstiles

 

7 September whiteboard

More pictures from yesterday on the picture page.

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Crossfit HQ WOD:

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

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6 Responses to Thursday 8 September WOD

  1. Rey says:

    Power cleans this morning. PR’d at 200#.

  2. Andy says:

    today wasn’t so bad. i worked on the starting position more and it helped with not getting the bar too far forward. will do the same thing saturday. also the jerk felt real good today, was tossing the bar pretty high

    snatch
    2×1 @ 165 (missed the 2nd lift)
    1×2 @ 140

    clean and jerk
    5×1 @ 205
    1×1 @ 185

    front squat
    1×1 @ 240
    2×2 @ 215

  3. Rey says:

    Me – 7:19
    Dan 7:41

    As Rx’d

Comments are closed.