Daily Archives: September 8, 2011

Thursday 8 September WOD

FOR TIME: 3 rounds 15 Wallball shots @ 20/14 15 Overhead Walking Lunges @ 20/14 15 Lateral Tuck Jumps over Med Ball 15 Ball Slams @ 20/14 Post your time to the comments. Everyone grab a medball and go to … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 6 Comments