Wednesday 7 September WOD

FOR TIME:

4 Rounds
40 Double Unders/120 singles
400m Sprint
20 Burpees

Post your time to the comments.

 We will be using a new 400m sprint area today, it will start right outside the Vince. Don’t worry, it will be marked off and everyone will take a quick warm-up jog to see where the turnaround point is.

 

ANDY WILL BE SIGNING AUTOGRAPHS FROM 1100-1200
 Bottom picture, center

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BURPEE CHALLENGE

TODAY’S REPS: 10
BUY-IN: 55

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HAPPY BIRTHDAY DAMON!!

We will celebrate with birthday burpees today!!

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Rest Day

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4 Responses to Wednesday 7 September WOD

  1. Rey says:

    Dan – 18:51
    Me – 21:45

  2. Andy says:

    Today felt easy until I was done, then i was kind of a wreck lol… tomorrow looks to be a hard day though

    snatch
    1×1 @ 150
    1×2 @ 140

    clean and jerk
    1×1 @ 185
    1×2 @ 160

    front squat
    1×1 @ 230
    1×1 @ 215 (did two reps for the fame of it)

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